Natural Ways To Combat Backaches

April 04, 2018

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NATURAL HEALTH & REMEDY

Painkillers, as we know, aren’t the best possible solution in the long run but what can one do in case of extreme situations. Here is Ways To Fight Against Backache & Treatment needs to be holistic and something that provides a life-long solution. Hence resorting to certain simpler home techniques gives you that permanent relief naturally. So, in the case of a backache, adopt the following six ways for alleviating and relieving your pain.

1.  Yoga

Yoga definitely helps in finding the required support from within. It teaches us to move with the flow and is an excellent way for relieving and preventing back related pains.

Just use your breath and stick with it while practicing yoga. Start slow and glide in steadily as there’s no need to rush. Move with ease and mindfully. You can always search for poses like downward facing dog, pigeon pose, cat and cow pose and upward facing dog for performing on a regular basis at least once a day.

2. Oil Massage

Soothing oil massages show a visible and much effective result. Start by massaging the area around your lower back and not directly on your spine. Give yourself a warm hug and ensure that AC and/ or fans are switched off!

Essential oils like basil, ginger, lavender, eucalyptus, peppermint, rosemary and marjoram can be used to reduce inflammation and back pain. These can be diluted in some carrier oils like coconut, olive, sweet almond, jojoba and/ or castor. They are all emotionally calming and tension relieving oils.

      3. Foods that help and harm

There are some foods that effectively help you fight against back pain. These include ginger, olive oil, turmeric, red grapes, and thyme. Plus, cooking with some organic butter or coconut oil also helps. Increase your intake of fresh veggies, nuts, seeds, lentils, and beans.But cut down the consumption of sugary foods, coffee, alcohol, carbonated drinks and refined carbohydrates. And moreover, stick to a nourishing and warm diet to let your Vata remain balanced.

4. Stay hydrated

As our joints are partly made of water, any kind of chronic dehydration can start to cause pain & stiffness on your back. Hence drink at least 3L of water every day to stay hydrated and avoid tea/ coffee which again contributes to increase dehydration in the body. Drinking herbal teas help in relieving back pain.

5. Vitamin C

One of the major roles of Vitamin C is to produce collagen in the body and also protect the cells from free radical damage. Lowering vitamin c levels contribute to increasing pain along with inflammation. For this, best sources are broccoli, kale, red cabbage, Brussels sprouts, peppers, and berries.

6. Bring down those extra kilos

One main reason for back pain to aggravate is the sheer pressure on the vertebrae because of being overweight. Try and lose those kilos to stay on the ideal weight scale. Plus exercising would again help you to reduce the pain. Switch over to healthier diets and take care of yourself.

To summarize, eat healthily and do not forget your dose of vitamins & minerals. Avoid all extreme climatic conditions along with keeping your mind clear to avoid that stress. Because giving yourself the care and rest you need is essential for a healthier and fit you!

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5 Leg Strengthening Exercises to Remedy Knee Pains

April 04, 2018

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NATURAL HEALTH & REMEDY

You love working out, and morning runs have become an essential part of your day. Problem is, your knees aren’t in agreement. Rather than hanging up your running shoes, consider incorporating strength training exercises into your workout routine. While strengthening certain muscle groups may not entirely eliminate knee pain, it can help minimize it.

Leg Lift

Lay on the ground face up. Bend your right knee, keeping your right foot flat on the ground. Extend your left leg out straight, pushing slightly through the heel to activate your quads. Squeeze your left quadriceps, and lift your left leg no higher than your right knee. Lower the left leg, but don’t let your heel touch the ground. Do 10-12 repetitions. Then switch sides.

Glute Bridge

Lay on the ground face up. Bend both knees and place your feet flat on the floor. Lift your hips off the ground by squeezing your glutes until your torso is straight, then lower slowly back to the ground. (If this version is too easy, lift one leg off the ground.) Repeat 10-12 times, keeping a slight but constant contraction in your glutes.

Step Up

Stand up, facing an aerobic step or stair, with a dumbbell in each hand. Step onto the top of the step with your right foot. As you step, make sure your weight is in the heel and midfoot, not the ball of the foot. Step up with the left foot and tap the top of the step. Step back down with your left foot, and then your right. Do 10-12 repetitions, then repeat with the left foot leading.

Single Leg Romanian Deadlift

Stand on your left foot with your right foot lifted off the ground. Without locking your left knee, squeeze your left glute muscles and hinge forward from your hips as though you are reaching for something over your right toe. Don’t touch the ground, but do try to make your torso parallel to the ground. Return to the starting position. (If the balance is an issue, hold onto a wall or chair as you perform this movement.) Repeat for 10-12 repetitions, then switch and perform on the right side.

Wall Sit

Stand with your back against a wall. Your feet should be 6-8 inches away from the wall. Slowly lower your upper body into a sitting position, then stop when your legs are almost parallel to the ground. Keep your weight in your heels and hold for a count of 10 seconds. Return to the starting position. Repeat 2-4 times.

Trainer’s Tip

Try these five leg strengthening exercises two to three times a week, and reassess your pain level. If you don’t see improvement in your knee pain, see a doctor to find out why. If any of the movements cause more pain, stop immediately and consult your physician. If you see positive results from these exercises, consider seeing a physical therapist or personal trainer to help you continue to strengthen your lower body.

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Best Weight loss supplements to reduce the weight naturally.

April 04, 2018

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WEIGHT CONTROL

Best Weight loss supplements?

You will find several types of weight loss supplements on the market. All of them are made for dealing with different types of people. The weight loss supplements will be included the pills, drugs and natural supplements. Everyone will claim that their supplements will reduce your weight and transform your body into the right shape.

The supplement that you find in the market will work differently on different types of body. Before taking any supplement, it is advisable that you first understand your body and eating habit. You can take help of your doctor or the nutrition expert to understand the cause of your body weight. If it is genetic, then there will be some solution to reduce the weight by taking some kind of pills. Wrong eating habit is a most common factor in gaining weight.

Most of the supplement that you find in the market work on the common thought:

– Reduces the appetite:

This kind of supplement work on your body and brain. After consuming it reacts to the guts and allow the guts to send the signal to the brain saying you are full even when you have not eaten much. This process reduces the excess calories from your body. You always eat less so your body can collect the required calories from the stored fat. This will eventually reduce the body fat and gives you the perfect shape.

– Some supplements are made for reducing the absorption of nutrients in your body. It stops processing the nutrients such as fat. When there is no fat stored in your body, then you will feel lightweight, and your body becomes healthy. The body prepares itself to take fewer calories, which lead to reduce the weight over the period. You start seeing the result in just one week of taking a supplement.

– The Supplements are created to make a barrier around your body to stop gaining fat. There is some supplement that burns the fat naturally and removes it from the waste product of your body. When there is less fat in your body, the body starts burning more calories in daily activity. You will get the less fat stored in the body, and after few weeks of consuming the supplement, you experience the weight loss.

Here are some of the best weight loss supplements available in the market, which will help you to lose weight naturally.

1) Hydroxycut:

Millions of people use the Hydroxycut supplement all around the world. This is the most popular weight loss supplements in the world. You will find a various form of Hydroxycut supplement in the market. It contains several natural ingredients that help the body to reduce the weight naturally. You will find the Hydroxycut supplement made of caffeine, plant extracts, and some fat burning ingredient. A person who is caffeine sensitive may experience nausea, irritability after consuming such supplement. So before taking the supplement, it is advisable to consider its side effects on the body.

2) Caffeine:

Caffeine is another great source of weight loss supplements. The caffeine is known for naturally improving the metabolism function and boost the effectiveness. It is most commonly used the substance in the world. Caffeine also has many other benefits that help people stay alert and active whole day. Coffee, green tea, and dark chocolate are some of the best caffeine-rich product available on the market. Consuming these products daily will add required caffeine contain in your body which helps you to reduce the weight.

3) Whey protein:

Whey protein generally is seen as the protein supplement. It is most famous in the gym junkies. The Whey protein shares many additional benefits that people don’t know yet. Some research found that people who consume the whey protein lose the weight over the period. If you are consuming it with the milk, then you will see the best result from it. In the study, it has been found that group of people who consumed the whey protein with the milk lost more weight than the people who drank a soy protein shake. It showed the milk and whey protein works best in reducing the weight.

In conclusion: There are many types of Weight loss supplements on the market that you can purchase. Choose the best option from the list and start implementing it in your daily diet plan. The consistency matters the most so keep doing it regularly until you see the result.

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